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Pick fruits and vegetables, in general, to lower triglycerides and lose belly fat. Asparagus, broccoli, cabbage, cauliflower, cucumbers, jicama, kale, spaghetti squash, tomatoes, watercress and zucchini are all especially good vegetable choices. Apples, berries, cranberries, lemons and peaches are good fruit choices as they have fat-flushing properties, Gittleman says.



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Fish oil is the best source of fat to lose your belly fat. Fish oil naturally increases testosterone levels and increases fat loss. 6g omega-3 per day is a good start. Check Carlson Fish Oil

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While it is a great ingredient for benefitting overall health, ghee is said to help lose weight and burn belly fat. However, it is a common perception that ghee is unhealthy or fattening; turns

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