How To Help Me Sleep

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I bring lavender with me when I need to sleep in a strange place and I know I will need help getting to sleep. I just sprinkle the oil on my pillow case. (I bring my own pillow.) I have used orange or tangerine too. For me, whatever lets me relax, because I enjoy the smell I can drift off. One of my favorite smells to fall asleep to is damp dirt under my window!

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Lavender has growing evidence that it can help with sleep when inhaled. Studies have shown that inhaling it before going to bed improves sleep quality and reduces the number of nightly wakings. Studies have shown that inhaling it before going to bed improves sleep quality and reduces the number of nightly wakings.

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Melatonin is meant to reset the body’s internal clock ― for example, it’s appropriate to use the supplement to counter the effects of jet lag, or help someone sleep if they have an unusual

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I bring lavender with me when I need to sleep in a strange place and I know I will need help getting to sleep. I just sprinkle the oil on my pillow case. (I bring my own pillow.) I have used orange or tangerine too. For me, whatever lets me relax, because I enjoy the smell I can drift off. One of my favorite smells to fall asleep to is damp dirt under my window!

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Take a hot Epsom Salt bath. Usually two cups and a 15 minute soak are good enough to relax you very well and get you to sleep. Probably the best way to get magnesium in the body IMO.

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I have a question this is my first time drinking chemo tea, I wanted to try it because I’ve been having bad anxiety and stress lately and heard about this herbal tea that could help me.

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