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Find out how to lose lower belly fat with this 5 lower ab exercises instructional video: If you’re curious about how to lose lower belly fat, there is more than one answer. You should do exercises to lose belly fat, but you should also consider permanent dietary and lifestyle changes for a …

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Equipment isn't necessary to burn belly fat effectively. Your main goal should be to elevate your heart rate for a prolonged period by doing vigorous movement involving your upper and lower body. As you lose weight and get fit, add new components to your cardiovascular regimen to maximize how much fat …

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Losing belly fat takes time, but the more calories you can burn the faster you'll lose the belly fat. Plan to get some sort of cardio workout — on the elliptical or another cross-training method — most days of the week for 30 to 60 minutes a session.

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